every worry and thought is just consuming my energy day by day. idk when and how i started to become an uptight person, but i needa stop. many people may not see this from the exterior, but inside i have a million thoughts running thru my mind all the time. its hard for me to concentrate on current tasks cuz my mind is somewhere else worrying and overthinking. my energy is just single handedly drained by that. i just wanna take a deep breathe and just let things be, but idk how to start. i needa do myself a favor and learn.
